Happy New Year SlowCarb-ers! I hope you everyone had a happy and healthy holiday season. I accomplished “happy” but “healthy” was not so successful. I spent the week in Queensland, Australia camping with friends at the Woodford Folk Festival, one of Australia’s most popular music festivals (don’t be too jealous all of you in the [...]
No, this is not me…. yet. I wish. A little aspirational image to keep motivated for now as the pounds and inches slowly come off. Cheat Day Update I had my second “official” cheat day yesterday. I say second, not third because I’m not counting my first week on the diet due to a major [...]
The Slow Carb Diet is intended to be simple. There’s really only 5 rules, so it’s pretty hard to mess up. I managed to mess up without even realizing it, and it all came down to what I consider a rookie oversight. So here’s the story. Hopefully, it keeps others from making the same mistake. [...]
