Tag Archives | Paleo and Primal Recipes

How To Make A Slow-Carb Diet Friendly Aioli Sauce

Aioli is hardly more than mayo with garlic, but it’s oh so delicious and is a GREAT slow-carb condiment to add onto chicken, steak, or as you see in the amazing photo I found on flickr, to a bouillabaisse. I already have a recipe to make slow-carb mayo, so pick this one up too. Add […]

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Slow Carb or Paleo Chimichurri Salad

Chimichurri is a flavor-packed sauce or marinade from Argentina.  Since I’m trying to eat more raw veggies, I decided to take a typical marinade and build a super healthy salad around it. Don’t be intimidated by the large number of ingredients.  This is really easy. Time Saving Tip: You can make extra chimichurri and freeze batches […]

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Slow Carb and Paleo Spicy Balinese Chicken with Sambal

Today’s Slow Carb recipe is inspired by my recent trip to Indonesia.  First I’d like to apologize.  I know it’s been ages since I last posted.  I’ve been pretty consumed with other projects as well as a few weeks on vacation.  I plan to resume posting and make some bigger changes to the format of […]

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Slow Carb and Paleo Asian Lettuce Wraps

I love Asian food, but going out to eat regularly just isn’t an option when you have no idea what is going into your food and have no control over it. Sure, some items on the menu are going to be better than others, and they certainly aren’t as bad as downing a loaf of […]

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Chicken over Sweet Potato and Leek Soup

This is a delicious, healthy and versatile soup that can be served hot or cold (sort of like a chicken tortilla soup.) It keeps well in the fridge for a few days and due to the moderate carb content from the sweet potatoes, it makes an awesome Paleo “recovery” meal after a tough workout. Just […]

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Slow Carb Blackened Tilapia with Roasted Cherry Tomatoes

Guest Post: Blackened Tilapia over Roasted Cherry Tomatoes

After a brief posting hiatus while I was visiting friends and family in California, I’ve returned to Melbourne and am back to eating healthy (and blogging about it.)   Today’s recipe is a guest post from Brian Valentin over at Four Hour Body Zone. Brian blogs about his experiences on the Slow Carb Diet and […]

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Slow Carb and Paleo Chicken Recipe

3 Easy and Delicious Slow Carb and Paleo Chicken Recipes

I don’t have a lot of time to shop for food during the week, so I keep a lot of frozen chicken in the freezer that I can pull out in the morning so it’ll defrost while I’m off at work. These are a handful of my go-to recipes Chicken and Mushrooms This is a […]

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Slow Carb Paleo Burger

Bun-less Burgers Two Ways

Whether you’re Paleo, Primal or Slow Carb, you aren’t going to be having a bun with your burger.  My philosophy is – if you top your burger right, you won’t even miss the bun, or the sugar-y condiments.  Here are two of my favorite combinations for inspiration. My burger recipe is simple, just a little […]

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Slow Carb Coriander Lime Salmon Recipe

Coriander Lime Salmon

Normally following a cheat day, I am itching to recharge my body with nutrient-dense superfoods.  For me, this means spinach and salmon.  This could get a little boring after awhile so I try to experiment with various seasonings to keep Sunday dinner interesting. I’ve tried to take a small tour around the globe to influence […]

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Slow Carb Roast Vegetables Recipe

Spice Roasted Veggies

  For those who already roast their veggies, this is just a new way to spice them up.  If you’re new to roasting veggies, you are in for a treat.  Roasting vegetables caramelizes them, bringing out their natural sweetness, and if you roast for long enough, your vegetables will turn out crispy and crunchy.  Depending […]

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