Chilli is often a staple for those of us on a Slow Carb Diet. It’s family-friendly, party-friendly, super-easy, and by making a batch or two early in the week and portioning it out for lunches, you have your weekly meals planned. While chilli is a familiar food, everyone seems to have their own recipe. Here’s [...]
This was my second endeavour into cooking salmon. This recipe is simple, quick and tastes delicious. I made a few extra fillets and some sautéed spinach and garlic for lunch the next day. Ingredients Salmon fillets 1 Tbs Olive Oil Sea Salt Fresh Ground Pepper Capers (about 1 teaspoon per salmon fillet) Garlic, finely chopped [...]
I grew up in a very meat-eating family where beef, lamb and chicken almost always took center stage. This trend followed me into adult life, mostly because I had no idea how to cook fish. I’ve been trying to incorporate a bit more fish into my diet for awhile now, but my default tends to [...]
One of the main challenges with a Slow or Low Carb diet is having the right food prepared and handy,especially if you work in an office with not too many diet-friendly options for take away nearby. For that reason, I’m always on the lookout for meals that “pack well” for lunches. I discovered this recipe [...]
This is the furthest thing from gourmet, but it’s a very quick lunch that I’ll make when I don’t have much time. Start-to-finish, I can prep and heat this in under 3 minutes. Or, I can spend about 10 minutes on a Sunday prepping for a whole week of work lunches. Broccoli with Tuna and [...]
This soup is a lot more filling and a lot more kick than a traditional tomato soup, making it great for lunches. The chickpeas add protein and fiber to keep you full, and they also give the soup a nice creamy texture. The chilli flakes are what make it special and give it a little [...]
