After a brief posting hiatus while I was visiting friends and family in California, I’ve returned to Melbourne and am back to eating healthy (and blogging about it.) Today’s recipe is a guest post from Brian Valentin over at Four Hour Body Zone. Brian blogs about his experiences on the Slow Carb Diet and [...]
Normally following a cheat day, I am itching to recharge my body with nutrient-dense superfoods. For me, this means spinach and salmon. This could get a little boring after awhile so I try to experiment with various seasonings to keep Sunday dinner interesting. I’ve tried to take a small tour around the globe to influence [...]
Cajun-style seasonings are a great way to liven up a salmon fillet. If you don’t care for fish, this same seasoning can be used on chicken as well. I like to grill up several pieces and serve over a bed of fresh, uncooked baby spinach. If that doesn’t appeal to you, serve with cooked greens [...]
This was my second endeavour into cooking salmon. This recipe is simple, quick and tastes delicious. I made a few extra fillets and some sautéed spinach and garlic for lunch the next day. Ingredients Salmon fillets 1 Tbs Olive Oil Sea Salt Fresh Ground Pepper Capers (about 1 teaspoon per salmon fillet) Garlic, finely chopped [...]
I grew up in a very meat-eating family where beef, lamb and chicken almost always took center stage. This trend followed me into adult life, mostly because I had no idea how to cook fish. I’ve been trying to incorporate a bit more fish into my diet for awhile now, but my default tends to [...]
