Chicken is a staple for Slow Carb and Paleo eating so I’m always looking for new quick and simple ways to make it taste good. Herbs are a great way to do that without a lot of fuss. It’s summer in Australia so while most of you in the Northern Hemisphere are digging into soups, [...]
Chicken Tenders, Chicken Fingers, Chicken Strips, Chicken McNuggets. Normally we think of these things as breaded, deep-fried (and possibly mechanically-separated, chemical-filled) parcels of junk food. It doesn’t have to be that way. Using almond meal and some other seasonings, you can create your own, healthy almond-crusted chicken tenders. Ingredients 1 cup almond flour Sea Salt to [...]
The weekend’s almost here, which means it’s the perfect time to fool-proof your ability to stick to the plan next week. There’s one way that’s almost guaranteed to help get you results every time. In this post, I’ll show you what that is and how you can easily integrate it into your new lifestyle.
You’re tired of the same old thing, right? Yeah, I know Tim Ferriss told us we should eat the same things over and over, but we don’t have to listen. Here’s the thing, though: you don’t have to be a fancy chef to take something ordinary and make it exquisite. All you need are the right tools. The star of any “4 hour kitchen”, in my opinion, is going to be your spice rack (link to Amazon). Here’s the down low on the ones I think you need immediately.
I love Asian food, but going out to eat regularly just isn’t an option when you have no idea what is going into your food and have no control over it. Sure, some items on the menu are going to be better than others, and they certainly aren’t as bad as downing a loaf of [...]
I’m in California visiting family and friends for the next week. There’s been a bit of a heat wave so we’ve been cooking up some great Slow Carb and Paleo food on the BBQ. I’ll be posting a few of those recipes in the upcoming weeks. In the meantime, I wanted to share this video [...]
I don’t have a lot of time to shop for food during the week, so I keep a lot of frozen chicken in the freezer that I can pull out in the morning so it’ll defrost while I’m off at work. These are a handful of my go-to recipes Chicken and Mushrooms This is a [...]
A nice cut of grass fed beef, properly cooked, doesn’t need a whole lot of extras to taste amazing. My dad used to say to us growing up that if a steak requires A1, it wasn’t cooked properly. I have to say I agree. This is a really simple but flavorful Slow Carb [...]
Spinach is a staple for most people on the Slow Carb Diet, but plain old spinach all the time can get a boring rather quickly. Here’s a quick little side dish I came up with to make the spinach a bit more enticing and possibly even the highlight of your meal. Slow Carb Spinach and [...]
Cajun-style seasonings are a great way to liven up a salmon fillet. If you don’t care for fish, this same seasoning can be used on chicken as well. I like to grill up several pieces and serve over a bed of fresh, uncooked baby spinach. If that doesn’t appeal to you, serve with cooked greens [...]
