Tag Archives | condiments

How To Make A Slow-Carb Diet Friendly Aioli Sauce

Aioli is hardly more than mayo with garlic, but it’s oh so delicious and is a GREAT slow-carb condiment to add onto chicken, steak, or as you see in the amazing photo I found on flickr, to a bouillabaisse. I already have a recipe to make slow-carb mayo, so pick this one up too. Add […]

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Slow Carb Mayonnaise

Homemade Slow Carb Mayo made with Macadamia Nut Oil

I’ve been slowly working my way through recipes for all the condiments as the store-bought  versions  are all packed with sugar, fillers, preservatives and/or unhealthy oils. Mayonnaise is no different.   Some are better than others, but why not make your own slow carb friendly version.  It tastes much better (so creamy and rich!), and when […]

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Slow Carb Salad Dressing Garlic Vinaigrette

Slow Carb Garlic Vinaigrette Salad Dressing

Thanks to Tim Ferris’ suggestion in The Four Hour Body, the standard Slow Carb Salad dressing is often Balsamic Vinegar and Olive Oil.  Admittedly, this is a favorite of mine, but if does get boring after awhile, and I was also concerned with the sugar.  1Tbs of balsamic has 3g of carbs and 2g of […]

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Slow Carb Ketchup Substitute

Slow Carb Ketchup with Stevia

Ketchup (or “tomato sauce” outside of the US) is a favorite condiment for most people.  Unfortunately, traditional ketchup is packed with sugar – 4 grams per tablespoon.   That could be enough to seriously undermine your progress on the Slow Carb Diet. For those of you who are hopelessly addicted to ketchup on their eggs, if […]

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Homemade Slow Carb Worcestershire Sauce

Slow Carb Worcestershire Sauce Substitute

Worcestershire Sauce is a perfect example of the hidden sugars that you should look out for while eating a Slow Carb Diet.  1 Tablespoon contains 3g carbs and 2g sugar. It’s easy enough to forgo Worcestershire in favor of other spices and seasonings, but what’s a girl (or guy!) to do when a recipe is […]

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Homemade Slow Carb Taco Seasoning

Slow Carb Taco Seasoning – avoid hidden sugars

For those of you who are fairly conscientious of nutrition labels, I’m sure you’re already aware of all the nasty things that come in pre-made taco seasoning, including sugar, MSG  and some other odd “starchy” sounding things. Mc Cormicks Ingredients are as follows: SPICES (INCLUDING CHILI PEPPER, CUMIN, OREGANO, AND RED PEPPER), ONION, WHEY SOLIDS (MILK), SALT, SUGAR, […]

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