Basics
Easy Veggie Stock
Easy Chicken Stock
Condiments
Slow Carb and Paleo Ketchup
Slow Carb and Paleo Mayo
Slow Carb and Paleo Taco Seasoning
Slow Carb and Paleo Worcestershire Sauce
Slow Carb and Paleo Steak Marinade
Slow Carb and Paleo Garlic Vinaigrette Salad Dressing
Easy Meals (breakfast and lunch)
Alternative “3-Minute” Slow Carb Breakfast
Alternative Slow Carb Breakfast – Chilli Omelette
Easy “3-Minute” Slow Carb Lunch
Fluffy Scrambled Eggs
Homemade Sausage Breakfast Patties
Snacks
Slow Carb and Paleo Deviled Eggs
Soups and Stews
Hearty and “Creamy” Tomato Soup
Beef and Lentil Soup
My Favorite Slow Carb Chilli
Chicken over Sweet Potato and Leek Soup
Lentils & Beans
How to Cook Lentils for the Slow Carb Diet (to get you started!)
Spiced Bacon Lentils
Homestyle Slow Carb Lentils
A Handful of Slow Carb Lentil Recipe Variations
Slow Carb Lentils Spiked with Mustard
Salads
Salad with Avocado, Garlic and Balsamic Dressing
Chimichurri Salad
Veggies
Cauliflower to go with any Slow Carb or Paleo Meal
Pumpkin and Carrot Mash
Sauteed Spinach with Bacon
Spicy Cauliflower and Pea Curry
Spice Roasted Veggies
Stuffed Portabella Mushrooms
Poultry
Easy 30-Minute Roast Chicken
Asian Lettuce Cups with Spicy Ground Turkey Filling
Peppery Chicken Curry
Greek Pot Roasted Chicken
Moroccan Chicken
3 Easy and Delicious Chicken Recipes
Spicy Balinese Chicken with Sambal
Healthy Chicken Tenders
Lemon Herb Chicken
Meat
Garlic Roasted Lamb
Decadent Lamb Chops with Mushrooms and Herbs
Walnut Crusted Pork Chops
Paleo Puerto Rican “Pernil” Pork
Ground Beef with Cauliflower and Tomatoes
Pepper Crusted Beef Fillet
Bacon ‘Cups’- (Slow Carb or Paleo Party Food)
Bun-less Burgers Two Ways
Italian Sausage and Pepper Slow Cooker Stew
Fish
Salmon with Garlic and Turmeric
Seared Salmon and Capers
Broccoli with Tuna and White Beans
Blackened Salmon (or chicken)
Coriander Lime Salmon
Blackened Tilapia over Roasted Cherry Tomatoes
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