Recipe Index


Easy Veggie Stock
Easy Chicken Stock


Slow Carb and Paleo Ketchup
Slow Carb and Paleo Mayo
Slow Carb and Paleo Taco Seasoning
Slow Carb and Paleo Worcestershire Sauce
Slow Carb and Paleo Steak Marinade
Slow Carb and Paleo Garlic Vinaigrette Salad Dressing

Easy Meals (breakfast and lunch)

Alternative “3-Minute” Slow Carb Breakfast
Alternative Slow Carb Breakfast – Chilli Omelette
Easy “3-Minute” Slow Carb Lunch
Fluffy Scrambled Eggs
Homemade Sausage Breakfast Patties


Slow Carb and Paleo Deviled Eggs

Soups and Stews

Hearty and “Creamy” Tomato Soup
Beef and Lentil Soup
My Favorite Slow Carb Chilli
Chicken over Sweet Potato and Leek Soup

Lentils & Beans

How to Cook Lentils for the Slow Carb Diet (to get you started!)
Spiced Bacon Lentils
Homestyle Slow Carb Lentils
A Handful of Slow Carb Lentil Recipe Variations
Slow Carb Lentils Spiked with Mustard


Salad with Avocado, Garlic and Balsamic Dressing
Chimichurri Salad


Cauliflower to go with any Slow Carb or Paleo Meal
Pumpkin and Carrot Mash
Sauteed Spinach with Bacon
Spicy Cauliflower and Pea Curry
Spice Roasted Veggies
Stuffed Portabella Mushrooms


Easy 30-Minute Roast Chicken
Asian Lettuce Cups with Spicy Ground Turkey Filling
Peppery Chicken Curry
Greek Pot Roasted Chicken
Moroccan Chicken
3 Easy and Delicious Chicken Recipes
Spicy Balinese Chicken with Sambal
Healthy Chicken Tenders
Lemon Herb Chicken


Garlic Roasted Lamb
Decadent Lamb Chops with Mushrooms and Herbs
Walnut Crusted Pork Chops
Paleo Puerto Rican “Pernil” Pork
Ground Beef with Cauliflower and Tomatoes
Pepper Crusted Beef Fillet
Bacon ‘Cups’- (Slow Carb  or Paleo Party Food)
Bun-less Burgers Two Ways
Italian Sausage and Pepper Slow Cooker Stew


Salmon with Garlic and Turmeric
Seared Salmon and Capers
Broccoli with Tuna and White Beans
Blackened Salmon (or chicken)
Coriander Lime Salmon 
Blackened Tilapia over Roasted Cherry Tomatoes

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