Slow Carb and Paleo Roast Lamb Recipe

Slow-Cooked Slow Carb Garlic Roasted Lamb

Shoulder is a great alternative to a traditional fatty leg of lamb roast.  The shoulder is an often overlooked cut of meat because it tends to be tough, but when you slow cook it, it’s nice and tender.  If there was a bone, this meat would be falling-off-the-bone-tender. An added bonus – due to the […]

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Not the usual low-carb cauliflower (a.k.a. "faux rice") - delicious cauliflower side dish

Cauliflower to go with any Slow Carb Meal (aka “Faux Rice”)

Well over a decade ago I was introduced to “Faux Rice” and “Faux Potatoes” when my parents went on a low carb diet.  This normally consists of “ricing” a head of cauliflower, steaming it and then covering it in some sort of low carb marinara or meat sauce to mask the fact that it tastes […]

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Legumes I Actually Want to Eat Everyday on the Slow Carb Diet – Spiced Bacon Lentils

Legumes I Actually Want to Eat Everyday on the Slow Carb Diet – Spiced Bacon Lentils

Getting on board with eating legumes 2-3 times a day has been the hardest part of the Slow Carb Diet for me so far.  It’s not that I don’t like legumes, I actually love black beans.  I  just don’t have the time to cook them from scratch normally, and they aren’t available in the can […]

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How to NOT Lose Weight on Tim Ferris’ Slow Carb Diet

The Slow Carb Diet is intended to be simple.  There’s really only 5 rules, so it’s pretty hard to mess up.   I managed to mess up without even realizing it, and it all came down to what I consider a rookie oversight. So here’s the story.  Hopefully, it keeps others from making the same mistake. […]

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Why I’m doing Tim Ferris’ Slow Carb Diet

I’ve been a fan of Tim Ferris for awhile now.  I read the The Four Hour Work Week  (4HWW) years ago when it first came out.   4HWW was part of the inspiration for me leaving my corporate job in San Francisco in 2008 and spending 2009 living overseas and starting to experiment with lifestyle design. Last […]

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