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How To Plan Your Slow Carb Meals For Maximum Results

There’s one strategy that surpasses the rest in terms of what will help you stick to your 4 Hour Body guns: Planning your meals. If you’re not planning your meals, you’re a ticking time bomb of unplanned cheating ready to go off. I know that’s how it is, because that’s exactly how I am. The […]

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Slow Carb and Paleo Recipes and Tips for the Holiday Season

I know you’re all getting ready for the holiday season and that normally means food.  Lots and lots of food.  And potential to pack on a few pounds that never really go away. No one wants that, do they? Keep the menu lean and healthy with one of these holiday recipe ideas put out by […]

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Intermittent Fasting: The Quickest Way To Look Sexy In A Bathing Suit

There’s a really great way you can quickly lose body fat, and it’s more simple than what you’re currently doing. No, I’m not going to tell you to cut calories or starve yourself. That doesn’t actually work in the long term, because once you start eating the calories again, you put the weight back on. […]

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The Ultimate Guide to the 4 Hour Body Cheat Day

Come get your own slow-carb meal plan! We all need them, or at least we all want them. We don’t realize how badly we want them until we can’t have one when we want it. Then when we get it, we usually feel terrible afterwards. I’m talking about cheat days, and I’ve had several questions […]

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How To Prepare Vegetables Even Your Pickiest Eater Will Love

On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, […]

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Slow Carb and Paleo Party Food

Superbowl can be a landmine of bad food choices on the Slow Carb or Paleo diet if you don’t plan for it.  You can also stick to the plan pretty easily and eat some killer food if you’re up for a bit of prep. Here’s a few ideas to have a Slow Carb or Paleo […]

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Why (And How) You Should Drink Yerba Mate on 4HB

photo by juanpol on Flickr Question: What did Tim Ferriss say was the world’s greatest beverage? Do you think you’re already drinking it? I’ll give you a hint: if you’re from the Rio de Plata region of South America, chances are you’ve been drinking it since you were a child, and your family’s been drinking […]

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Slow-Carb Tips: Successfully Stocking Your Fridge

The weekend’s almost here, which means it’s the perfect time to fool-proof your ability to stick to the plan next week. There’s one way that’s almost guaranteed to help get you results every time. In this post, I’ll show you what that is and how you can easily integrate it into your new lifestyle.

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7 Must-Have Tools for Your Slow Carb Kitchen

How does your kitchen match up to the needs of a slow-carb diet?

Here at The Slow Carb Foodie, we’re committed to helping you become the best slow-carb chef you can be. Part of becoming that chef is working with the right tools. Today I’m continuing my series on building the perfect kitchen by talking about the different tools you’ll need.

You might have a lot of them, but I bet there are a couple pieces you don’t have. The idea is not to have a ton of gadgets (MED principles still apply in your kitchen) but to have a collection of the best things for your purposes.

This short list of tools will allow you to make a good 90% of everything you’ll see on this site or find in any cookbook.

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9 Egg Recipes For Your Slow Carb Diet

Eggs: roughly 70 of the most awesome calories you can eat. Packed with healthy protein and fat, they’re a really easy way to get the 20g Tim recommends in the morning.

The problem is some people get tired of them. And if you’re like Laura, you wouldn’t miss anything if you never eat an egg again in your life!

With this post, I’m going to show you nine super tasty ways to prepare your eggs so that they’re not just the same old thing anymore. At the end, I’ll link you to some recipes that use them.

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