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How To Plan Your Slow Carb Meals For Maximum Results

There’s one strategy that surpasses the rest in terms of what will help you stick to your 4 Hour Body guns: Planning your meals. If you’re not planning your meals, you’re a ticking time bomb of unplanned cheating ready to go off. I know that’s how it is, because that’s exactly how I am. The […]

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Sausage And Pepper Slow Cooker Stew

Sausage And Pepper Slow Cooker Stew #slowcarb #4hb #recipes

On the last Sunday of every month, we get together at church and have a covered-dish dinner. There’s always a pretty good selection, and there are a few families that take healthful foods, but we’re never guaranteed to be able to make an entire slow-carb meal out of the foods people end up taking. My […]

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Why I really stopped the Slow Carb/Paleo diet

Hello Slow Carb-ers and Paleo-ites.  It’s been awhile, and I’m now gearing up to get back into the swing of things. I stopped blogging a few months ago when my computer crashed, and I lost all of my food pictures and recipes I had stored on my desktop(not the brightest way to store things!) That […]

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Request for Recipes – What’s happened to the Slow Carb Foodie?

Hi there to everyone in Slow Carb Land.  You may have noticed that it’s been ages since I’ve posted on here.  Well, two things happened. 1)  My lap top crashed (the dreaded blue screen of death), and I love all my food photos of recipes I’d cooked and was planning to post one day. 2) […]

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The Ultimate Guide to the 4 Hour Body Cheat Day

Come get your own slow-carb meal plan! We all need them, or at least we all want them. We don’t realize how badly we want them until we can’t have one when we want it. Then when we get it, we usually feel terrible afterwards. I’m talking about cheat days, and I’ve had several questions […]

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How To Prepare Vegetables Even Your Pickiest Eater Will Love

On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, […]

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Slow-Carb Recipes for Chicken: 30 Different, Totally Delicious Recipes

photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t […]

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Why (And How) You Should Drink Yerba Mate on 4HB

photo credit: juanpol Question: What did Tim Ferriss say was the world’s greatest beverage? Do you think you’re already drinking it? I’ll give you a hint: if you’re from the Rio de Plata region of South America, chances are you’ve been drinking it since you were a child, and your family’s been drinking it for […]

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Slow-Carb Tips: Successfully Stocking Your Fridge

The weekend’s almost here, which means it’s the perfect time to fool-proof your ability to stick to the plan next week. There’s one way that’s almost guaranteed to help get you results every time. In this post, I’ll show you what that is and how you can easily integrate it into your new lifestyle.

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What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]

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