Archive | Slow Carb Diet RSS feed for this section

Sausage And Pepper Slow Cooker Stew

Sausage And Pepper Slow Cooker Stew #slowcarb #4hb #recipes

On the last Sunday of every month, we get together at church and have a covered-dish dinner. There’s always a pretty good selection, and there are a few families that take healthful foods, but we’re never guaranteed to be able to make an entire slow-carb meal out of the foods people end up taking. My […]

Continue Reading Comments { 0 }

Why I really stopped the Slow Carb/Paleo diet

Hello Slow Carb-ers and Paleo-ites.  It’s been awhile, and I’m now gearing up to get back into the swing of things. I stopped blogging a few months ago when my computer crashed, and I lost all of my food pictures and recipes I had stored on my desktop(not the brightest way to store things!) That […]

Continue Reading Comments { 7 }

Request for Recipes – What’s happened to the Slow Carb Foodie?

Hi there to everyone in Slow Carb Land.  You may have noticed that it’s been ages since I’ve posted on here.  Well, two things happened. 1)  My lap top crashed (the dreaded blue screen of death), and I love all my food photos of recipes I’d cooked and was planning to post one day. 2) […]

Continue Reading Comments { 7 }

The Ultimate Guide to the 4 Hour Body Cheat Day

Claim your 14-day free meal plan trial at PaleoPlan.com We all need them, or at least we all want them. We don’t realize how badly we want them until we can’t have one when we want it. Then when we get it, we usually feel terrible afterwards. I’m talking about cheat days, and I’ve had […]

Continue Reading Comments { 13 }

How To Prepare Vegetables Even Your Pickiest Eater Will Love

On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, […]

Continue Reading Comments { 1 }

Championing the Chicken: 30 Different, Totally Delicious Ways To Prepare The Fowl

photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t […]

Continue Reading Comments { 1 }

The Best Way To Enjoy The World’s Greatest Beverage

photo credit: juanpol Question: What did Tim Ferriss say was the world’s greatest beverage? Do you think you’re already drinking it? I’ll give you a hint: if you’re from the Rio de Plata region of South America, chances are you’ve been drinking it since you were a child, and your family’s been drinking it for […]

Continue Reading Comments { 1 }

Perfecting Your Palatable Provisions: 3 Tips For Stocking Your Fridge

The weekend’s almost here, which means it’s the perfect time to fool-proof your ability to stick to the plan next week. There’s one way that’s almost guaranteed to help get you results every time. In this post, I’ll show you what that is and how you can easily integrate it into your new lifestyle.

Continue Reading Comments { 1 }

What Kind of Beans Should I Eat? The Great Slow Carb Bean Index

If you’re following the Slow Carb Diet to a “T”, you are likely consuming a lot of beans and lentils. Perhaps too many .  Perhaps not enough.  It’s friggin’ confusing, isn’t it?  One of the most common questions I see posted on forums is people asking what type of bean they should be eating and […]

Continue Reading Comments { 33 }
Slow Carb Diet Recipes

The Slow Carb Foodie Featured in Tim Ferris’ new Slow-Carb Diet TM Cookbook – Volume Two

I’m excited to announce that one of my original recipes has been included in Tim Ferris’ new Slow-Carb Diet TM Cookbook – Volume Two. If you’re interested in buying a copy of the book, a fairly exhaustive collection of Slow Carb recipes, 100% of the proceeds are being donated directly to QuestBridge, which helps put […]

Continue Reading Comments { 0 }