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Egg-Free Slow-Carb Breakfast: Almond Porridge

Some people just don’t like eggs, or they want a breakfast option that doesn’t involve eggs sometimes. On Finding My Fitness, I have a post with several other options, but one of my favorites right now is a good replacement for oatmeal. If you like the subtle flavors of coconut milk and almonds, then this […]

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How To Make A Slow-Carb Diet Friendly Aioli Sauce

Aioli is hardly more than mayo with garlic, but it’s oh so delicious and is a GREAT slow-carb condiment to add onto chicken, steak, or as you see in the amazing photo I found on flickr, to a bouillabaisse. I already have a recipe to make slow-carb mayo, so pick this one up too. Add […]

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Sausage And Pepper Slow Cooker Stew

Sausage And Pepper Slow Cooker Stew #slowcarb #4hb #recipes

On the last Sunday of every month, we get together at church and have a covered-dish dinner. There’s always a pretty good selection, and there are a few families that take healthful foods, but we’re never guaranteed to be able to make an entire slow-carb meal out of the foods people end up taking. My […]

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Slow Carb and Paleo Recipes and Tips for the Holiday Season

I know you’re all getting ready for the holiday season and that normally means food.  Lots and lots of food.  And potential to pack on a few pounds that never really go away. No one wants that, do they? Keep the menu lean and healthy with one of these holiday recipe ideas put out by […]

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Guilt-Free Egg Nog For The Holidays!

This is a guest post from Jason of Finding My Fitness It’s crazy to think that you can go to the grocery store and see Christmas decorations already (at least here in the U.S.). Around this time, I usually love to start drinking egg nog. There’s a problem though. I can’t stand it anymore. That’s […]

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Slow Carb or Paleo Lemon Herb Chicken

Chicken is a staple for Slow Carb and Paleo eating so I’m always looking for new quick and simple ways to make it taste good.  Herbs are a great way to do that without a lot of fuss. It’s summer in Australia so while most of you in the Northern Hemisphere are digging into soups, […]

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Slow-Carb Recipes for Chicken: 30 Different, Totally Delicious Recipes

photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t […]

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Slow Carb and Paleo Party Food

Superbowl can be a landmine of bad food choices on the Slow Carb or Paleo diet if you don’t plan for it.  You can also stick to the plan pretty easily and eat some killer food if you’re up for a bit of prep. Here’s a few ideas to have a Slow Carb or Paleo […]

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Chicken Tenders: Slow Carb and Paleo Comfort Food

Chicken Tenders, Chicken Fingers, Chicken Strips, Chicken McNuggets.  Normally we think of these things as breaded, deep-fried (and possibly mechanically-separated, chemical-filled) parcels of junk food. It doesn’t have to be that way.  Using almond meal and some other seasonings, you can create your own, healthy almond-crusted chicken tenders. Ingredients 1 cup almond flour Sea Salt to […]

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Holiday Recipe – Paleo Pumpkin Bread

Happy holidays, Slow Carbers.  This will be the last post of 2011 so I thought I’d leave you with a festive recipe so you can enjoy a healthier version of one of my favorite holiday recipes. You may have noticed a huge slow-down in posting over the last few months.  I’ve been quite busy with […]

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