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Egg-Free Slow-Carb Breakfast: Almond Porridge

Some people just don’t like eggs, or they want a breakfast option that doesn’t involve eggs sometimes. On Finding My Fitness, I have a post with several other options, but one of my favorites right now is a good replacement for oatmeal. If you like the subtle flavors of coconut milk and almonds, then this […]

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Yellow curry chicken slow-carb recipe

Yellow Chicken Curry Recipe (And A Review of Everyday Paleo Thai Cuisine)

One of my favorite cuisines is Thai, and I’ve found you can generally find decent options in a Thai restaurant. Sometimes you might need to ask for it without rice, but beyond that the only thing you’ll have to be careful of is sugar in sauces. Or you can make it yourself at home. I […]

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Intermittent Fasting: The Quickest Way To Look Sexy In A Bathing Suit

There’s a really great way you can quickly lose body fat, and it’s more simple than what you’re currently doing. No, I’m not going to tell you to cut calories or starve yourself. That doesn’t actually work in the long term, because once you start eating the calories again, you put the weight back on. […]

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How To Prepare Vegetables Even Your Pickiest Eater Will Love

On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, […]

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Slow-Carb Recipes for Chicken: 30 Different, Totally Delicious Recipes

photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t […]

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Why (And How) You Should Drink Yerba Mate on 4HB

photo by juanpol on Flickr Question: What did Tim Ferriss say was the world’s greatest beverage? Do you think you’re already drinking it? I’ll give you a hint: if you’re from the Rio de Plata region of South America, chances are you’ve been drinking it since you were a child, and your family’s been drinking […]

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Slow-Carb Tips: Successfully Stocking Your Fridge

The weekend’s almost here, which means it’s the perfect time to fool-proof your ability to stick to the plan next week. There’s one way that’s almost guaranteed to help get you results every time. In this post, I’ll show you what that is and how you can easily integrate it into your new lifestyle.

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Slow Carb Foodie in 2012

Happy New Year SlowCarb-ers!  I hope you everyone had a happy and healthy holiday season.  I accomplished “happy” but “healthy” was not so successful.  I spent the week in Queensland, Australia camping with friends at the Woodford Folk Festival, one of Australia’s most popular music festivals (don’t be too jealous all of you in the […]

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Slow Carb Diet Recipes

The Slow Carb Foodie Featured in Tim Ferris’ new Slow-Carb Diet TM Cookbook – Volume Two

I’m excited to announce that one of my original recipes has been included in Tim Ferris’ new Slow-Carb Diet TM Cookbook – Volume Two. If you’re interested in buying a copy of the book, a fairly exhaustive collection of Slow Carb recipes, 100% of the proceeds are being donated directly to QuestBridge, which helps put […]

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Week 2 Progress and Update

No, this is not me…. yet.  I wish.  A little aspirational image to keep motivated for now as the pounds and inches slowly come off. Cheat Day Update I had my second “official” cheat day yesterday.  I say second, not third because I’m not counting my first week on the diet due to a major […]

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