There’s a really great way you can quickly lose body fat, and it’s more simple than what you’re currently doing. No, I’m not going to tell you to cut calories or starve yourself. That doesn’t actually work in the long term, because once you start eating the calories again, you put the weight back on. [...]
On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, [...]
photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t [...]
photo credit: juanpol Question: What did Tim Ferriss say was the world’s greatest beverage? Do you think you’re already drinking it? I’ll give you a hint: if you’re from the Rio de Plata region of South America, chances are you’ve been drinking it since you were a child, and your family’s been drinking it for [...]
The weekend’s almost here, which means it’s the perfect time to fool-proof your ability to stick to the plan next week. There’s one way that’s almost guaranteed to help get you results every time. In this post, I’ll show you what that is and how you can easily integrate it into your new lifestyle.
Happy New Year SlowCarb-ers! I hope you everyone had a happy and healthy holiday season. I accomplished “happy” but “healthy” was not so successful. I spent the week in Queensland, Australia camping with friends at the Woodford Folk Festival, one of Australia’s most popular music festivals (don’t be too jealous all of you in the [...]
I’m excited to announce that one of my original recipes has been included in Tim Ferris’ new Slow-Carb Diet TM Cookbook – Volume Two. If you’re interested in buying a copy of the book, a fairly exhaustive collection of Slow Carb recipes, 100% of the proceeds are being donated directly to QuestBridge, which helps put [...]
No, this is not me…. yet. I wish. A little aspirational image to keep motivated for now as the pounds and inches slowly come off. Cheat Day Update I had my second “official” cheat day yesterday. I say second, not third because I’m not counting my first week on the diet due to a major [...]
The Slow Carb Diet is intended to be simple. There’s really only 5 rules, so it’s pretty hard to mess up. I managed to mess up without even realizing it, and it all came down to what I consider a rookie oversight. So here’s the story. Hopefully, it keeps others from making the same mistake. [...]
I’ve been a fan of Tim Ferris for awhile now. I read the The Four Hour Work Week (4HWW) years ago when it first came out. 4HWW was part of the inspiration for me leaving my corporate job in San Francisco in 2008 and spending 2009 living overseas and starting to experiment with lifestyle design. Last [...]
