30 Superbly Slow-Carb Soup Recipes

30-slow-carb-soup-recipesIf it’s cold where you are, then you’ve just hit the jackpot.

My wife and I love to eat soups in the winter. They’re perfect food for the cold weather, plus they can last for days. Talk about bulk preparation!

But the same old soup day after day can get boring. So I went on a hunt.

Here’s what I found. Please enjoy (and share the crap out of) this list of 30 slow-carb soups!

Note: not everyone in the world is slow-carb, but their soups can be slow-carbed up. Along with the pics are any necessary notes for you.

(click the images to go to the recipe)

Enjoy this one over cauliflower rice instead of regular rice.

“Gumbo-laya” With Spicy Sausage, Chicken & Shrimp.
Enjoy this one over cauliflower rice instead of regular rice.

Tomato Lentil Soup

Tomato Lentil Soup

Simple Creamy Cauliflower and Artichoke Soup

Simple Creamy Cauliflower and Artichoke Soup



Pork Chili Verde

Pork Chili Verde
just take out the cornstarch

White Bean, Collards, Sausage, and Chicken Soup

White Bean, Collards, Sausage, and Chicken Soup

Chicken Tortilla-less Soup

Chicken Tortilla-less Soup



Ginger Zucchini Noodle Egg Drop Soup

Ginger Zucchini Noodle Egg Drop Soup
Again, just leave out the cornstarch.

Hearty and “Creamy” Slow Carb Tomato Soup

Hearty and “Creamy” Slow Carb Tomato Soup

Creole Jambalaya

Creole Jambalaya
Either don’t use rice or eat with cauliflower rice.



Roasted Red Pepper and Avocado Soup with Sausages

Roasted Red Pepper and Avocado Soup with Sausages

Curried Cream Of Broccoli Soup

Curried Cream Of Broccoli Soup

Chilled Cream of Avocado Soup with Dungeness Crab

Chilled Cream of Avocado Soup with Dungeness Crab



Homemade Chicken Broth

Homemade Chicken Broth

Hot and Sour Soup

Hot and Sour Soup

Filipino Beef Kaldereta

Filipino Beef Kaldereta



Pressure-Cooker Lamb Stew

Pressure-Cooker Lamb Stew

Japanese-Inspired Whitefish and Noodle Soup

Japanese-Inspired Whitefish and Noodle Soup

Creamy Carrot Fennel Soup

Creamy Carrot Fennel Soup



Caldo de Res

Caldo de Res

Thai Glass Noodle Soup

Thai Glass Noodle Soup
This pic isn’t from the recipe, but you’ll get the idea

Winter Mushroom Soup

Winter Mushroom Soup



Split Pea Soup w/ Sausage

Split Pea Soup w/ Sausage

Farmer's Market Gazpacho

Farmer’s Market Gazpacho
The link has a few recipes, but you’ll see it

Tuscan Red Lentil Soup with Kale

Tuscan Red Lentil Soup with Kale
This one uses farro, a grain. Ignore it.



Dutch Tomato Soup with Meatballs

Dutch Tomato Soup with Meatballs

Roasted Cauliflower & Mushroom Soup

Roasted Cauliflower & Mushroom Soup

Roasted Vegetable Soup

Roasted Vegetable Soup
Use coconut cream instead of creme fraiche



Coconut milk curry beef stew

Coconut milk curry beef stew

Italian Sausage and Cabbage Soup

Italian Sausage and Cabbage Soup

Healing Chicken Soup

Healing Chicken Soup


Do you have a favorite slow-carb friendly soup recipe? Link it in the comments!

And if you loved this post, please share!

About Jason

Working on my own fitness, I love sharing with you what I find. You might recognize me from Finding My Fitness.

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