We all need them, or at least we all want them. We don’t realize how badly we want them until we can’t have one when we want it. Then when we get it, we usually feel terrible afterwards. I’m talking about cheat days, and I’ve had several questions come up about them. Why even have [...]
Chicken is a staple for Slow Carb and Paleo eating so I’m always looking for new quick and simple ways to make it taste good. Herbs are a great way to do that without a lot of fuss. It’s summer in Australia so while most of you in the Northern Hemisphere are digging into soups, [...]
On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, [...]
photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t [...]
