Worcestershire Sauce is a perfect example of the hidden sugars that you should look out for while eating a Slow Carb Diet. 1 Tablespoon contains 3g carbs and 2g sugar.
It’s easy enough to forgo Worcestershire in favor of other spices and seasonings, but what’s a girl (or guy!) to do when a recipe is otherwise Slow Carb Diet friendly except that one itty-bitty little teaspoon of that inconspicuous, but potentially diet sabotaging, sauce?
For example, my favorite Walnut Crusted Pork Chops?
Here’s a few alternatives:
Red Wine Vinegar + Fish Sauce + Salt
Tamarind Paste + Soy Sauce + White Vinegar
Tamarind Paste + Soy Sauce + dash of Cinnamon + a few Cloves (FYI – these were the original ingredients used in Worcestershire Sauce.)
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- worcestershire sauce substitute