Homemade Slow Carb Sausage Patties

I haven’t been able to find any commercially available breakfast sausages in Australia that are Slow Carb friendly, so today I decided to make my own.  It was quick, easy, and I like that I know exactly what when in them, which isn’t always the case when you go store-bought.

I used ground pork mince for these sausages, but feel free to use turkey, chicken  or beef as well.  You can also cook up a big batch of these to either freeze or refrigerate and reheat as needed throughout the week.

Slow Carb Sausage Recipe

Slow Carb Pork Sausage Patties


  • 1 lb ground pork
  • 1 ½ t salt
  • ½ t white pepper
  • ½ t garlic powder
  • ½ t cayenne pepper
  • ½ t fennel seeds
  • Sprinkle of dried red chilli flakes (if you like them spicier)


  1. Thoroughly mix all spices into the meat
  2. Form into patties
  3. Brown patties in a skillet over medium heat.

Note: If your meat is pretty lean, you may want to add a bit of oil to the pan first.

About Jason

Working on my own fitness, I love sharing with you what I find. You might recognize me from Finding My Fitness.

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2 Responses to Homemade Slow Carb Sausage Patties

  1. Dave February 27, 2016 at 6:00 am #

    Do you cook the pork first, then make the patties? Or make them raw and cook?

    • Jason March 29, 2016 at 9:53 am #

      The pork has to be raw in order for the patties to form and stick together, and then you cook them when it’s all mixed. Just like making burgers.


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