I haven’t been able to find any commercially available breakfast sausages in Australia that are Slow Carb friendly, so today I decided to make my own. It was quick, easy, and I like that I know exactly what when in them, which isn’t always the case when you go store-bought.
I used ground pork mince for these sausages, but feel free to use turkey, chicken or beef as well. You can also cook up a big batch of these to either freeze or refrigerate and reheat as needed throughout the week.
- 1 lb ground pork
- 1 ½ t salt
- ½ t white pepper
- ½ t garlic powder
- ½ t cayenne pepper
- ½ t fennel seeds
- Sprinkle of dried red chilli flakes (if you like them spicier)
- Thoroughly mix all spices into the meat
- Form into patties
- Brown patties in a skillet over medium heat.
Note: If your meat is pretty lean, you may want to add a bit of oil to the pan first.