Week 2 Progress and Update

No, this is not me…. yet.  I wish.  A little aspirational image to keep motivated for now as the pounds and inches slowly come off.

Cheat Day Update

I had my second “official” cheat day yesterday.  I say second, not third because I’m not counting my first week on the diet due to a major slip-up I didn’t realize I was making.

As with the week before, I didn’t have much of an appetite or cravings for any of the foods I’d briefly thought about missing during the week.   My cheats were pretty minor, and I felt a bit sick after eating the gyro and pasta.  After weighing in this morning, I’d gained 1lb.

Here’s what I ate:

  • Breakfast:   2 eggs over easy + some homemade hashbrowns with onion and garlic.
  • After breakfast:  1/3 a bar of Green & Black’s Organic Dark Chocolate.
  • Lunch: small bowl of easy mac, 3 Thin Mint style cookies.
  • Dinners:  I ate ¾ of a gyro.  I was too full to finish the whole thing.
  • Post Dinner: I ate about 1 cup cooked pasta with a little butter on it – didn’t really want it, but felt like I should eat pasta.

It all sounds a bit pathetic for a cheat day.  I spent most of the day running around and doing errands so didn’t even think about food most of the day.  Next week, I think I’ll make more of a concerted effort.   On the bright side, I didn’t gain much weight, on the negative, I think I probably consumed fewer calories than I would on a normal day so I’m a bit concerned I’m not achieving the calorie spike needed.

General Progress Update

I’m now two weeks into the Slow Carb Diet with not much success.   I’m thinking most of this has little to do with the diet and more to do with my circumstances the past 2 weeks.

This was a bit of a crazy time for me.  I’d just returned from 3 weeks vacation and hadn’t settled into any sort of routine when this week hit me with job interviews, houseguests and entertaining for my boyfriend’s birthday all at once.

I don’t believe in making excuses because “stuff” will always come up (that’s life, right?), but I want to mention these things in the context of why I don’t think I’m seeing the huge results that some others are seeing, and also why I’m still happy and committed to the diet.

Also to note: I am a female who doesn’t have a tremendous amount of weight to lose.  I’d say 10lbs to looking fit and healthy.  20 lbs would be very lean and fit.  I’m assuming the weight just comes off a bit slower at this point.  I’ve been doing some version of Low/Slow carbs for awhile now (before starting the blog), and think I’ve already shed my “easy” weight (the huge lbs everyone seems to lose in the beginning.) 

Circumstances that may have impacted my results:

  • The past 14 days were the days leading up to and during my period.
  • I ate out a few times for birthdays and other occasions.  While I stuck to the diet, there may have been unknowns in the food.
  • I don’t think I’ve been getting enough protein within 30 minutes of rising.  I know on some days I definitely did not.
  • I may not be drinking enough water.  I don’t tend to measure my water intake as I’ve been in the habit of drinking water (and not much else other than alcohol on special occasions) for years so didn’t consider this might be something I’d need to monitor.

What I’m going to change this week:

  • Optimize my morning routine:  Scale, water, food – all within 30 minutes.
  • Count my protein.  I realized a few days ago that one of my regular lunches Broccoli + Can of tuna and olive oil only has about 18g of protein.  Sometimes I’d eat this with lentils, sometimes not.  Now, I’m realizing it may not have been enough protein for me.
  • Track timing of meals.  Much of my meal timing has revolved around work and other people.  I don’t think I was too far off, but I’m going to actually track this week just to make note of patterns.

I have one other thought that I may need to start “front loading” my legumes early in the day and not eating them in my last meal.  I’m going to wait another week to test this and see how I do just being a bit more fanatical about the details.

2 Replies to “Week 2 Progress and Update”

  1. So how has this diet been going for you at this point? I did not get the same results Ferris described even though I have about 60 lbs to lose, though I see about 1-2 lbs a week if I stick to it carefully. I’ve learned that my binge has to be limited because the extra weight I gain barely comes off by the next week’s weighin otherwise.

    1. Hi JR – So far so good, but I have made some changes. 1) I quit eating beans and have transitioned to a slightly more “Paleo” way of eating. Basically, I’ve traded beans for a limited amount of low glycemic fruit. This has greatly increased my energy, and I continue to lose weight (only about 1 lb per week, but given that I don’t have much to lose, this works for me. 2) I’ve been experimenting with Intermittent Fasting (IF) – something Tim touches upon but doesn’t really go into detail about. For the past 2 weeks, I’ve done a fast immediately following cheat day to get rid of the weight gain much faster. This has been stopping eating at around 9pm and not eating again until dinner the next day at around 5 or 6. Dinner is then a Slow Carb/Paleo meal.

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