Sausage And Pepper Slow Cooker Stew

Sausage And Pepper Slow Cooker Stew #slowcarb #4hb #recipes

On the last Sunday of every month, we get together at church and have a covered-dish dinner. There’s always a pretty good selection, and there are a few families that take healthful foods, but we’re never guaranteed to be able to make an entire slow-carb meal out of the foods people end up taking. My […]

Continue Reading Comments { 0 }

Things Are A-changin’

You may notice that things look slightly diferent around here. There will be more soon, but please bear with us while we handle a server move. Everything will be back to normal soon! -jason

Continue Reading Comments { 2 }

Slow Carb and Paleo Recipes and Tips for the Holiday Season

I know you’re all getting ready for the holiday season and that normally means food.  Lots and lots of food.  And potential to pack on a few pounds that never really go away. No one wants that, do they? Keep the menu lean and healthy with one of these holiday recipe ideas put out by […]

Continue Reading Comments { 0 }

Guilt-Free Egg Nog For The Holidays!

This is a guest post from Jason of Finding My Fitness It’s crazy to think that you can go to the grocery store and see Christmas decorations already (at least here in the U.S.). Around this time, I usually love to start drinking egg nog. There’s a problem though. I can’t stand it anymore. That’s […]

Continue Reading Comments { 4 }

Why I really stopped the Slow Carb/Paleo diet

Hello Slow Carb-ers and Paleo-ites.  It’s been awhile, and I’m now gearing up to get back into the swing of things. I stopped blogging a few months ago when my computer crashed, and I lost all of my food pictures and recipes I had stored on my desktop(not the brightest way to store things!) That […]

Continue Reading Comments { 7 }

Request for Recipes – What’s happened to the Slow Carb Foodie?

Hi there to everyone in Slow Carb Land.  You may have noticed that it’s been ages since I’ve posted on here.  Well, two things happened. 1)  My lap top crashed (the dreaded blue screen of death), and I love all my food photos of recipes I’d cooked and was planning to post one day. 2) […]

Continue Reading Comments { 7 }

Intermittent Fasting: The Quickest Way To Look Sexy In A Bathing Suit

There’s a really great way you can quickly lose body fat, and it’s more simple than what you’re currently doing. No, I’m not going to tell you to cut calories or starve yourself. That doesn’t actually work in the long term, because once you start eating the calories again, you put the weight back on. […]

Continue Reading Comments { 4 }

The Ultimate Guide to the 4 Hour Body Cheat Day

Claim your 14-day free meal plan trial at PaleoPlan.com We all need them, or at least we all want them. We don’t realize how badly we want them until we can’t have one when we want it. Then when we get it, we usually feel terrible afterwards. I’m talking about cheat days, and I’ve had […]

Continue Reading Comments { 12 }

Slow Carb or Paleo Lemon Herb Chicken

Chicken is a staple for Slow Carb and Paleo eating so I’m always looking for new quick and simple ways to make it taste good.  Herbs are a great way to do that without a lot of fuss. It’s summer in Australia so while most of you in the Northern Hemisphere are digging into soups, […]

Continue Reading Comments { 9 }

How To Prepare Vegetables Even Your Pickiest Eater Will Love

On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, […]

Continue Reading Comments { 1 }