Egg-Free Slow-Carb Breakfast: Almond Porridge

Some people just don’t like eggs, or they want a breakfast option that doesn’t involve eggs sometimes. On Finding My Fitness, I have a post with several other options, but one of my favorites right now is a good replacement for oatmeal. If you like the subtle flavors of coconut milk and almonds, then this […]

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How To Make A Slow-Carb Diet Friendly Aioli Sauce

Aioli is hardly more than mayo with garlic, but it’s oh so delicious and is a GREAT slow-carb condiment to add onto chicken, steak, or as you see in the amazing photo I found on flickr, to a bouillabaisse. I already have a recipe to make slow-carb mayo, so pick this one up too. Add […]

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Five Reasons you Should Consider Going Gluten-Free

This is a guest post by Drew Manning of fit2fat2fit. While I agree with what he says, keep in mind that he’s not specifically referring to slow-carb. I don’t want to get hate mail about how quinoa isn’t slow carb or asking if bananas are OK on slow-carb. 😉 There are countless reasons to live […]

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Spicy Black Bean Soup

Spicy Black Bean Soup

One of the readers of Finding My Fitness sent me this recipe a while back, and I pulled it out over the weekend. It turned out really well, my only tip is to make sure the beans are cooked fully! It’s a hearty, filling, spicy soup (the spice can be modified to your taste) that […]

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30 Superbly Slow-Carb Soup Recipes

If it’s cold where you are, then you’ve just hit the jackpot. My wife and I love to eat soups in the winter. They’re perfect food for the cold weather, plus they can last for days. Talk about bulk preparation! But the same old soup day after day can get boring. So I went on […]

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How To Plan Your Slow Carb Meals For Maximum Results

There’s one strategy that surpasses the rest in terms of what will help you stick to your 4 Hour Body guns: Planning your meals. If you’re not planning your meals, you’re a ticking time bomb of unplanned cheating ready to go off. I know that’s how it is, because that’s exactly how I am. The […]

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Yellow curry chicken slow-carb recipe

Yellow Chicken Curry Recipe (And A Review of Everyday Paleo Thai Cuisine)

One of my favorite cuisines is Thai, and I’ve found you can generally find decent options in a Thai restaurant. Sometimes you might need to ask for it without rice, but beyond that the only thing you’ll have to be careful of is sugar in sauces. Or you can make it yourself at home. I […]

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Sausage And Pepper Slow Cooker Stew

Sausage And Pepper Slow Cooker Stew #slowcarb #4hb #recipes

On the last Sunday of every month, we get together at church and have a covered-dish dinner. There’s always a pretty good selection, and there are a few families that take healthful foods, but we’re never guaranteed to be able to make an entire slow-carb meal out of the foods people end up taking. My […]

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Things Are A-changin’

You may notice that things look slightly diferent around here. There will be more soon, but please bear with us while we handle a server move. Everything will be back to normal soon! -jason

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Slow Carb and Paleo Recipes and Tips for the Holiday Season

I know you’re all getting ready for the holiday season and that normally means food.  Lots and lots of food.  And potential to pack on a few pounds that never really go away. No one wants that, do they? Keep the menu lean and healthy with one of these holiday recipe ideas put out by […]

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