I know you’re all getting ready for the holiday season and that normally means food. Lots and lots of food. And potential to pack on a few pounds that never really go away. No one wants that, do they? Keep the menu lean and healthy with one of these holiday recipe ideas put out by [...]
This is a guest post from Jason of Finding My Fitness It’s crazy to think that you can go to the grocery store and see Christmas decorations already (at least here in the U.S.). Around this time, I usually love to start drinking egg nog. There’s a problem though. I can’t stand it anymore. That’s [...]
Hello Slow Carb-ers and Paleo-ites. It’s been awhile, and I’m now gearing up to get back into the swing of things. I stopped blogging a few months ago when my computer crashed, and I lost all of my food pictures and recipes I had stored on my desktop(not the brightest way to store things!) That [...]
Hi there to everyone in Slow Carb Land. You may have noticed that it’s been ages since I’ve posted on here. Well, two things happened. 1) My lap top crashed (the dreaded blue screen of death), and I love all my food photos of recipes I’d cooked and was planning to post one day. 2) [...]
There’s a really great way you can quickly lose body fat, and it’s more simple than what you’re currently doing. No, I’m not going to tell you to cut calories or starve yourself. That doesn’t actually work in the long term, because once you start eating the calories again, you put the weight back on. [...]
We all need them, or at least we all want them. We don’t realize how badly we want them until we can’t have one when we want it. Then when we get it, we usually feel terrible afterwards. I’m talking about cheat days, and I’ve had several questions come up about them. Why even have [...]
Chicken is a staple for Slow Carb and Paleo eating so I’m always looking for new quick and simple ways to make it taste good. Herbs are a great way to do that without a lot of fuss. It’s summer in Australia so while most of you in the Northern Hemisphere are digging into soups, [...]
On the slow-carb diet, one thing you’re going to eat more of than you probably ever have before is vegetables. It seems really obvious, but a lot of people just don’t get it. To lose weight, they eat less calories, and that – to them means smaller portions of bread, fats, and sugars. But really, [...]
photo credit: ruben alexander Not too long ago, I talked about eggs. Today we talk about the chicken. So I guess we have that answer! One of the easiest and most versatile proteins you’ll find on the slow-carb diet is chicken. I find it’s the quickest way to a solid slow-carb meal when I don’t [...]
Superbowl can be a landmine of bad food choices on the Slow Carb or Paleo diet if you don’t plan for it. You can also stick to the plan pretty easily and eat some killer food if you’re up for a bit of prep. Here’s a few ideas to have a Slow Carb or Paleo [...]
